1Weigh is a supportive, community-based coaching experience designed to help you stay consistent, motivated, and accountable — every single week.
Co-Founder · Co-Coach
Co-Founder · Co-Coach
1Weigh is a supportive, community-based coaching experience designed to help you stay consistent, motivated, and accountable on your wellness journey.
Members participate in weekly live group coaching sessions via Zoom, where you'll receive guidance, encouragement, and accountability in a welcoming, judgment-free environment. Group coaching allows you to learn from shared experiences while staying connected and supported week after week.
In addition to live sessions, members receive access to on-demand podcasts and practical tips created to support you during moments when motivation is low. These resources are designed to help you reset, refocus, and keep moving forward — even between coaching calls.
This program offers structure, connection, and ongoing support, so you're never trying to stay on track alone.
Ongoing support and coaching play a vital role in weight loss and long-term maintenance. Regular accountability, guidance, and connection help reinforce healthy habits and prevent setbacks. With the right support system, progress becomes more sustainable — and results more lasting.
On-demand podcasts and practical tips are always available when motivation dips, so you can reset, refocus, and keep moving forward — even between coaching calls.
A judgment-free community where you learn from shared experiences, stay aligned with your goals, and feel genuinely supported week after week.
Our coaching program is designed to work in tandem with GLP-1 peptide–supported weight management, providing the structure, guidance, and accountability needed to support long-term success. While GLP-1 support assists with appetite awareness and consistency, coaching focuses on the habits, mindset, and lifestyle patterns that create lasting change.
The Th1nnr Protocol is our holistic approach to weight management — addressing both the physical and behavioral sides of your journey. Through weekly group Zoom coaching, members receive guidance, encouragement, and shared support to help navigate challenges, stay aligned with goals, and build sustainable routines.
To further support you between sessions, members receive access to coaching podcasts and practical tips created specifically for moments when motivation is low. Together, coaching and protocol support create a well-rounded, holistic approach — addressing both the physical and behavioral sides of weight management.
Join for $19 / month →Sign up in minutes. Your membership unlocks weekly live group coaching, on-demand podcasts, and a community that shows up for you every week.
Join Marcia & Stephanie on Zoom every week. Get real-time guidance, ask questions, celebrate progress, and stay accountable in a welcoming, judgment-free group setting.
Between sessions, tap into on-demand coaching podcasts and practical tips. Reinforce key concepts, reset when motivation dips, and stay on track throughout the week.
Marcia brings warmth, lived experience, and a deep commitment to every member's journey. Her approach centers on building sustainable habits, shifting mindset, and meeting you exactly where you are — without judgment.
Stephanie is a Registered Nurse (RN) with 14 years of experience in weight loss solutions. She combines clinical expertise with compassionate, practical coaching — helping members break through plateaus, stay consistent, and build a healthy, joyful relationship with their body and progress.
"Together, coaching and protocol support create a well-rounded, holistic approach — addressing both the physical and behavioral sides of weight management."The 1Weigh Philosophy
Every week, join Marcia and Stephanie live on Zoom for interactive group coaching in a welcoming, judgment-free space. Learn from shared experiences, get real-time guidance, and leave each session feeling supported and refocused.
For just $19 a month, you get weekly live group coaching, GLP-1 and Holistic Th1nnr Protocol guidance, on-demand podcast resources, and a community committed to keeping you consistent and motivated — week after week.
Less than 2 minutes to get started.
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On-demand coaching episodes created specifically for the moments when motivation is low — reinforcing key concepts, offering encouragement, and helping you reset and stay on track between coaching calls.
The 1Weigh Podcast